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Omelette with leek and corn flour Calories

Hearty omelette made with eggs, leek, and corn flour, rich in fiber and protein.

CALORIES

145kcal

55medium

POTASSIUM

180mg

FIBER

1.7g

Omelette with leek and corn flour Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

10g

· 28%

Protein

7.5g

· 21%

Fat

8.2g

· 51%

Fiber

1.7g

Omelette with leek and corn flour Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin K

27µg · 23% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Omelette with leek and corn flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with leek and corn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with leek and corn flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with leek and corn flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with leek and corn flour Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Omelette with leek and corn flour

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelette with leek and corn flour — Frequently Asked Questions

How many calories are in a leek and corn flour omelette?

A leek and corn flour omelette contains 145 calories per 100 g. It provides 7.5 g of protein, 10 g of carbohydrates, and 8.2 g of fat per 100 g.

Is leek and corn flour omelette suitable for a vegetarian diet?

Yes, this omelette is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.