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Omelette with Kaşar cheese and potato Calories

Rich in protein and calcium, a filling breakfast option.

CALORIES

180kcal

55medium

POTASSIUM

220mg

FIBER

1.2g

Omelette with Kaşar cheese and potato Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

13g

· 30%

Protein

8.5g

· 19%

Fat

10g

· 51%

Fiber

1.2g

Omelette with Kaşar cheese and potato Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Biotin

7µg · 23% DV

0.85mg · 17% DV

0.18mg · 14% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

130mg · 19% DV

Selenium

10µg · 18% DV

Sodium

320mg · 14% DV

Omelette with Kaşar cheese and potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Kaşar cheese and potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Kaşar cheese and potato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Kaşar cheese and potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Kaşar cheese and potato Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Omelette with Kaşar cheese and potato

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Kaşar cheese and potato — Frequently Asked Questions

How many calories and how much protein are in omelette with Kaşar cheese and potato?

Per 100 g, it provides 180 calories and 8.5 g of protein. The same amount also contains 13 g carbs and 10 g fat.

Is omelette with Kaşar cheese and potato suitable for common diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains egg and dairy, so these allergens should be considered.

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Nutrition data compiled from USDA FoodData Central and scientific sources.