Categories ▾Tools ▾Food Guide Compare Blog

🍳🧀

●Low GI

Omelette with Kaşar Cheese (3 Eggs) Calories

High in protein and calcium, filling breakfast

CALORIES

210kcal

35low

POTASSIUM

210mg

FIBER

Omelette with Kaşar Cheese (3 Eggs) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.2g

· 27%

Fat

15.8g

· 69%

Fiber

Omelette with Kaşar Cheese (3 Eggs) Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.5µg · 63% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

260mg · 37% DV

Calcium

340mg · 34% DV

Sodium

470mg · 20% DV

Omelette with Kaşar Cheese (3 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Kaşar Cheese (3 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Kaşar Cheese (3 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Kaşar Cheese (3 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Kaşar Cheese (3 Eggs) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Omelette with Kaşar Cheese (3 Eggs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Kaşar Cheese (3 Eggs) — Frequently Asked Questions

How many calories are in a 3-egg kaşar cheese omelette?

A kaşar cheese omelette contains 210 calories per 100 g. It provides 14.2 g of protein, 2.2 g of carbohydrates, and 15.8 g of fat per 100 g.

Is a kaşar cheese omelette suitable for a keto diet?

Yes, this omelette is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 35.

Have another question about Omelette with Kaşar Cheese (3 Eggs)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.