1 piece (medium) of Omelette with Eggs & Olive Oil (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 1.8 g of carbs, 12.6 g of protein, 18.6 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Omelette with Eggs & Olive Oil?

Omelette with Eggs & Olive Oil is a simple omelette made by cooking beaten eggs in olive oil and folding them over. It is a familiar home-cooked dish rather than a preparation tied to one particular region, and it fits easily into breakfast, brunch or a quick meal. Across Mediterranean kitchens, olive oil is a common choice for the pan; elsewhere, the omelette is just as easy to make with everyday ingredients.

Serve it warm while the centre is tender and the surface lightly golden, with toast, salad or cooked vegetables. It provides protein and has very little carbohydrate, while the olive oil contributes much of its fat. For a lighter version, use just enough oil to coat the pan and pair the omelette with vegetables or fresh greens.

Omelette with Eggs & Olive Oil Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

1.5g

· 1% DV

Protein

10.5g

· 21% DV

Fat

15.5g

· 20% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Omelette with Eggs & Olive Oil Vitamins & Minerals

Vitamins

Biotin

21µg · 70% DV

B12

1.1µg · 46% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

How Nutritious Is Omelette with Eggs & Olive Oil?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Eggs & Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Eggs & Olive Oil

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Eggs & Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Eggs & Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Eggs & Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Eggs & Olive Oil Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Omelette with Eggs & Olive Oil

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Omelette with Eggs & Olive Oil vs Egg47 kcal more per 100 g

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Omelette with Eggs & Olive Oil vs Chicken Soup145 kcal more per 100 g

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Omelette with Eggs & Olive Oil vs Protein Powder190 kcal fewer per 100 g

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Omelette with Eggs & Olive Oil vs Menemen95 kcal more per 100 g

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Foods Similar to Omelette with Eggs & Olive Oil

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with Eggs & Olive Oil

How do you make an omelette with eggs and olive oil?

To make an omelette with eggs and olive oil, beat the eggs, warm a little oil in a pan, then pour in the eggs. Cook over medium-low heat until the edges set, then fold. Taking it off while slightly soft helps keep it tender.

How do you stop an omelette with eggs and olive oil from sticking?

Use a clean, sound nonstick pan and let it warm before adding the olive oil and eggs. Wait for the edges of the omelette with eggs and olive oil to set before loosening them; trying to move it too early often makes it tear.

Should you cook an omelette with eggs and olive oil on high heat?

No, high heat can brown the outside before the center sets and can make an omelette with eggs and olive oil tough. Cook it over medium-low heat and remove it while the center is just set.

Can you add milk to an omelette with eggs and olive oil?

Yes, you can whisk a small splash of milk into an omelette with eggs and olive oil for a softer texture. It is optional, and adding too much can make the eggs watery rather than fluffy.

Can you use extra-virgin olive oil for an omelette with eggs and olive oil?

Yes, extra-virgin olive oil works well for an omelette with eggs and olive oil when cooked over moderate heat. Its flavor can come through clearly, so choose it if you enjoy a more pronounced olive taste.

What fillings go well in an omelette with eggs and olive oil?

Cheese, cooked mushrooms, spinach, peppers, and herbs all work well in an omelette with eggs and olive oil. Cook watery vegetables first and drain off excess liquid so the filling does not prevent the eggs from setting.

Is an omelette with eggs and olive oil the same as a Spanish tortilla?

No, an omelette with eggs and olive oil is not necessarily a Spanish tortilla. A Spanish tortilla traditionally includes potatoes and is cooked as a thicker, round dish, while an omelette is usually thinner and folded.

Can you make an omelette with eggs and olive oil without folding it?

Yes, an omelette with eggs and olive oil can be served flat instead of folded. Keep it over gentle heat until the top is nearly set, or briefly cover the pan to help the surface cook through.

How long does an omelette with eggs and olive oil keep in the fridge?

An omelette with eggs and olive oil keeps in a covered container in the refrigerator for up to three days. Refrigerate it promptly after cooking, and reheat it until hot throughout before eating.

Can you freeze an omelette with eggs and olive oil?

Yes, you can freeze an omelette with eggs and olive oil, but its texture may become watery or rubbery after thawing. For best results, freeze individual portions in an airtight container and thaw them in the refrigerator before reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026