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●Low GI

Omelette with Eggs & Olive Oil Calories

Omelette with Eggs & Olive Oil

CALORIES

190kcal

20low

POTASSIUM

120mg

FIBER

Omelette with Eggs & Olive Oil Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

1.5g

· 3%

Protein

10.5g

· 22%

Fat

15.5g

· 75%

Fiber

Omelette with Eggs & Olive Oil Vitamins & Minerals

Vitamins

Biotin

21µg · 70% DV

B12

1.1µg · 46% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

180mg · 26% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Omelette with Eggs & Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Eggs & Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Eggs & Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Eggs & Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Eggs & Olive Oil Fat Profile

SATURATED

3.6g

MONOUNSATURATED

8.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Omelette with Eggs & Olive Oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Eggs & Olive Oil — Frequently Asked Questions

How many calories are in an omelette with eggs and olive oil?

An omelette with eggs and olive oil provides 190 calories per 100 g. It contains 10.5 g of protein, 1.5 g of carbohydrates, and 15.5 g of fat per 100 g.

Is an omelette with eggs and olive oil keto-friendly?

Yes, an omelette with eggs and olive oil is compatible with a keto diet. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 20, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.