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Omelette with Eggs & Olive Oil vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Omelette with Eggs & Olive Oil has more protein; Omelette with Eggs & Olive Oil has a lower glycemic index.
🍳
Omelette with Eggs & Olive Oil
100 g
🍲
Chicken Soup
100 g
190kcal
Calories
45kcal
10.5✓g
Protein
3.5g
1.5g
Carbs
4.2g
0g
Fiber
0.4✓g
15.5g
Fat
1.2g
20✓
Glycemic Index
45
0.3✓
Glycemic Load
2
120✓mg
Potassium
110mg
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