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Omelette with eggs and peppers Calories
High in protein and vitamins, low in carbs, colorful vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelette with eggs and peppers Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.8g
· 29%
Fat
8.2g
· 60%
Fiber
1.1g
Omelette with eggs and peppers Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with eggs and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with eggs and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with eggs and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with eggs and peppers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with eggs and peppers Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with eggs and peppers
Omelette with eggs and peppers — Frequently Asked Questions
How many calories are in an egg and pepper omelette?
An egg and pepper omelette contains 120 calories per 100 g. It provides 8.8 g of protein, 3.2 g of carbohydrates, and 8.2 g of fat per 100 g.
Is an egg and pepper omelette suitable for a keto diet?
Yes, an egg and pepper omelette is compatible with a keto diet. It has 3.2 g of carbs per 100 g and a glycemic index of 35, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.