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Omelette with Eggs and Mushrooms Calories
High protein, B vitamins, low carb, mushrooms add fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette with Eggs and Mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.2g
· 8%
Protein
8.8g
· 32%
Fat
7.2g
· 60%
Fiber
1.1g
Omelette with Eggs and Mushrooms Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette with Eggs and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Eggs and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Eggs and Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Eggs and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Eggs and Mushrooms Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette with Eggs and Mushrooms
Omelette with Eggs and Mushrooms — Frequently Asked Questions
How many calories are in an egg and mushroom omelette?
An egg and mushroom omelette provides 110 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does an egg and mushroom omelette have?
Egg and mushroom omelette contains 8.8 g of protein per 100 g. It can fit into a protein-focused meal or snack.
Is egg and mushroom omelette keto-friendly?
Yes, egg and mushroom omelette is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g.
What is the glycemic index of egg and mushroom omelette?
Egg and mushroom omelette has a glycemic index of 20. This is considered a low glycemic index value.
Is egg and mushroom omelette low in carbs?
Yes, it contains 2.2 g of carbohydrates per 100 g. This makes it suitable for low-carbohydrate eating patterns.
How much fat is in an egg and mushroom omelette?
An egg and mushroom omelette contains 7.2 g of fat per 100 g. Fat makes up a notable part of its macronutrient profile.
Does egg and mushroom omelette contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. Fiber intake will vary based on the serving size.
Is egg and mushroom omelette suitable for vegetarians?
Yes, egg and mushroom omelette is compatible with a vegetarian diet. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is egg and mushroom omelette gluten-free?
Based on the stated diet compatibility, egg and mushroom omelette is suitable for a gluten-free diet. Check any added ingredients in a specific recipe or product separately.
What allergens are in an egg and mushroom omelette?
Eggs are the listed allergen in egg and mushroom omelette. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.