1 piece (medium) of Omelette with Eggs and Mushrooms (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 2.6 g of carbs, 10.6 g of protein, 8.6 g of fat and 1.3 g of fiber. Its 15.6 µg of Biotin covers 52% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Omelette with Eggs and Mushrooms?

Omelette with eggs and mushrooms is a simple pan-cooked dish made by folding or setting beaten eggs around sliced mushrooms. It is a familiar home-style omelette rather than a dish tied to one particular country, and cooks often add herbs or other vegetables.

The eggs turn tender and softly savoury, while mushrooms bring an earthy note and a little bite. It works for breakfast or brunch, or as a quick light meal with toast, salad or roasted vegetables. The combination provides protein and is relatively low in carbohydrate; mushrooms also contribute some fibre. For a lighter version, cook the mushrooms first with a little oil, then add the eggs and stop cooking while the centre is just set.

Omelette with Eggs and Mushrooms Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

8.8g

· 18% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 32% · Fat 60%

Omelette with Eggs and Mushrooms Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.8µg · 33% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

140mg · 20% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Omelette with Eggs and Mushrooms?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with Eggs and Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with Eggs and Mushrooms

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with Eggs and Mushrooms Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Eggs and Mushrooms Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Eggs and Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Eggs and Mushrooms Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Omelette with Eggs and Mushrooms

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Foods Similar to Omelette with Eggs and Mushrooms

🥚

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🍲

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45 kcal

🥤

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380 kcal

🍳

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95 kcal

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Frequently Asked Questions About Omelette with Eggs and Mushrooms

How do you make an omelette with eggs and mushrooms?

Cook sliced mushrooms in a lightly oiled pan until their released liquid has evaporated. Pour in beaten eggs, cook over medium-low heat until mostly set, then fold the omelette with eggs and mushrooms and serve.

Should you cook the mushrooms before adding eggs to an omelette with eggs and mushrooms?

Yes, sauté the mushrooms first. They release moisture as they cook, and adding them raw can leave the omelette with eggs and mushrooms watery. Wait until the pan is nearly dry before pouring in the eggs.

How do you stop an omelette with eggs and mushrooms from getting watery?

To keep an omelette with eggs and mushrooms from getting watery, cook the mushrooms in a wide pan without crowding them. Let their liquid evaporate before adding eggs, and avoid covering the pan, which can trap steam.

Which mushrooms are best for an omelette with eggs and mushrooms?

Button or cremini mushrooms work well in an omelette with eggs and mushrooms because they slice easily and cook quickly. Oyster mushrooms are another option; tear or slice them into small pieces and sauté them before adding the eggs.

Can you add cheese to an omelette with eggs and mushrooms?

Yes, cheese goes well in an omelette with eggs and mushrooms. Add grated cheddar or another melting cheese while the eggs are still slightly runny, then fold the omelette so the residual heat melts the cheese.

How do you fold an omelette with eggs and mushrooms without breaking it?

For an omelette with eggs and mushrooms that folds neatly, use a nonstick pan and wait until the edges are set while the center is still slightly soft. Loosen the edges with a spatula, then fold gently over the filling.

Can you use canned mushrooms in an omelette with eggs and mushrooms?

Yes, canned mushrooms can be used in an omelette with eggs and mushrooms. Drain and pat them dry first, then briefly sauté them to remove excess moisture; fresh mushrooms usually give the filling a firmer texture.

What herbs go well in an omelette with eggs and mushrooms?

Chives, parsley, and thyme all complement an omelette with eggs and mushrooms. Add tender herbs such as chives or parsley near the end of cooking; thyme can be sautéed briefly with the mushrooms to release its aroma.

What should you serve with an omelette with eggs and mushrooms?

Serve an omelette with eggs and mushrooms with a green salad, sliced tomatoes, or toast for a simple meal. A crisp side adds contrast to the soft eggs and mushrooms without overpowering their savory flavor.

How long does an omelette with eggs and mushrooms keep in the fridge?

An omelette with eggs and mushrooms keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly, and reheat it until steaming hot throughout before eating; the eggs may be firmer after reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026