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Omelette with Eggs and Mushrooms vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Omelette with Eggs and Mushrooms has more protein; Omelette with Eggs and Mushrooms has a lower glycemic index.
🍳🍄
Omelette with Eggs and Mushrooms
100 g
🍲
Chicken Soup
100 g
110kcal
Calories
45kcal
8.8✓g
Protein
3.5g
2.2g
Carbs
4.2g
1.1✓g
Fiber
0.4g
7.2g
Fat
1.2g
20✓
Glycemic Index
45
1✓
Glycemic Load
2
180✓mg
Potassium
110mg
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