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Omelette with egg white powder and fat-free curd cheese Calories
High-protein, low-fat omelette
CALORIES
GI
POTASSIUM
FIBER
Omelette with egg white powder and fat-free curd cheese Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
2.6g
· 10%
Protein
19.4g
· 74%
Fat
1.8g
· 16%
Fiber
0g
Omelette with egg white powder and fat-free curd cheese Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.42µg · 18% DV
Biotin
4.2µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
255mg · 11% DV
Iodine
16µg · 11% DV
Omelette with egg white powder and fat-free curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with egg white powder and fat-free curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with egg white powder and fat-free curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with egg white powder and fat-free curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with egg white powder and fat-free curd cheese Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Omelette with egg white powder and fat-free curd cheese
Omelette with egg white powder and fat-free curd cheese — Frequently Asked Questions
How much protein is in an egg white powder and fat-free curd cheese omelette?
This omelette provides 19.4 g of protein per 100 g. It also contains 108 calories, 2.6 g of carbohydrates, and 1.8 g of fat per 100 g.
Is an egg white powder and fat-free curd cheese omelette gluten-free?
Yes, it is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.