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●Low GI

Omelette with Egg and Cheese Calories

High in protein and calcium, filling breakfast option

CALORIES

180kcal

30low

POTASSIUM

130mg

FIBER

Omelette with Egg and Cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

12.5g

· 28%

Fat

13.5g

· 67%

Fiber

Omelette with Egg and Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.35mg · 27% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Iodine

24µg · 16% DV

Omelette with Egg and Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Egg and Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Egg and Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Egg and Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Egg and Cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with Egg and Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Egg and Cheese — Frequently Asked Questions

How many calories are in an egg and cheese omelette?

An egg and cheese omelette contains 180 calories per 100 g. It provides 12.5 g of protein, 2.2 g of carbohydrates, and 13.5 g of fat per 100 g.

Is an egg and cheese omelette suitable for a low-glycemic diet?

Its glycemic index is 30, and it contains 2.2 g of carbohydrates per 100 g. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.