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Omelette with Egg and Cheese vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Omelette with Egg and Cheese has fewer calories; Protein Powder has more protein; Protein Powder has more fiber.
🍳🧀
Omelette with Egg and Cheese
100 g
🥤
Protein Powder
100 g
180kcal
Calories
380kcal
12.5g
Protein
75✓g
2.2g
Carbs
8g
0g
Fiber
2✓g
13.5g
Fat
5g
30
Glycemic Index
30
1✓
Glycemic Load
2.4
130mg
Potassium
700✓mg
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