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Omelette with Egg and Cheese vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Omelette with Egg and Cheese has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🍳🧀
Omelette with Egg and Cheese
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
12.5g
Protein
19.4✓g
2.2g
Carbs
0g
0g
Fiber
0g
13.5g
Fat
20g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
130mg
Potassium
310✓mg
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