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●Low GI

Omelette with Dill Calories

Eggs, dill, protein, vitamin B12, breakfast

CALORIES

145kcal

35low

POTASSIUM

145mg

FIBER

0.4g

Omelette with Dill Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

9.7g

· 27%

Fat

10.5g

· 67%

Fiber

0.4g

Omelette with Dill Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

Vitamin K

62µg · 52% DV

B12

1.1µg · 46% DV

0.29mg · 22% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

140mg · 20% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Omelette with Dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Dill Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with Dill

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Dill — Frequently Asked Questions

How many calories are in a dill omelette?

A dill omelette contains 145 calories per 100 g. It provides 9.7 g of protein, 2.2 g of carbohydrates, and 10.5 g of fat per 100 g.

Is dill omelette keto-friendly?

Yes, dill omelette is compatible with a keto diet, with just 2.2 g of carbohydrates per 100 g. It is also suitable for gluten-free, vegetarian, Mediterranean, and flexitarian eating patterns, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.