Categories ▾Tools ▾Food Guide Compare Blog

🍳🧀

●Low GI

Omelette with clotted cream & curd cheese Calories

Omelette with clotted cream & curd cheese

CALORIES

235kcal

10low

POTASSIUM

170mg

FIBER

Omelette with clotted cream & curd cheese Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

2.2g

· 4%

Protein

12.5g

· 22%

Fat

19.2g

· 74%

Fiber

Omelette with clotted cream & curd cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

9µg · 30% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Calcium

180mg · 18% DV

Sodium

340mg · 15% DV

Omelette with clotted cream & curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with clotted cream & curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with clotted cream & curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with clotted cream & curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with clotted cream & curd cheese Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with clotted cream & curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with clotted cream & curd cheese — Frequently Asked Questions

How many calories are in an omelette with clotted cream and curd cheese?

An omelette with clotted cream and curd cheese contains 235 calories per 100 g. It provides 12.5 g of protein, 2.2 g of carbohydrates, and 19.2 g of fat per 100 g.

Is an omelette with clotted cream and curd cheese keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 10, it is compatible with a keto diet. It contains eggs and dairy, so it is not suitable for people with these allergies.

Have another question about Omelette with clotted cream & curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.