1 piece (medium) of Omelette with cheese and butter (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 2.4 g of carbs, 16.8 g of protein, 25.2 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

What is Omelette with cheese and butter?

Omelette with cheese and butter is made by cooking beaten eggs in butter and adding cheese, which softens or melts as the eggs set. It can be folded into a thick, tender omelette, with lightly browned edges and a rich, savoury flavour.

It is commonly served hot for breakfast or brunch, often with toast, salad or sliced vegetables; in Turkey, omelettes are also a familiar part of a home-style breakfast spread with tea. Eggs and cheese make it a protein-containing choice, while butter and cheese give it a notably rich, higher-fat character. For a lighter plate, use less butter and cheese and serve it with fresh vegetables.

Omelette with cheese and butter Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 1% DV

Protein

14g

· 28% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Omelette with cheese and butter Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

14µg · 25% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Omelette with cheese and butter?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelette with cheese and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with cheese and butter

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelette with cheese and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with cheese and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with cheese and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with cheese and butter Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Compare Omelette with cheese and butter

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Omelette with cheese and butter vs Egg117 kcal more per 100 g

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Omelette with cheese and butter vs Chicken Soup215 kcal more per 100 g

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Omelette with cheese and butter vs Protein Powder120 kcal fewer per 100 g

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Omelette with cheese and butter vs Menemen165 kcal more per 100 g

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Foods Similar to Omelette with cheese and butter

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelette with cheese and butter

How do you make an omelette with cheese and butter?

To make an omelette with cheese and butter, beat the eggs, melt butter in a pan over medium-low heat, and pour in the eggs. When the edges begin to set, add the cheese, fold the omelette, and cook until the eggs are set but still tender.

What cheese is best in an omelette with cheese and butter?

Cheddar melts smoothly and gives an omelette with cheese and butter a familiar savory flavor. Gruyère also melts well, while feta stays crumbly and tastes saltier; taste the filling before adding extra salt to the eggs.

How do you make an omelette with cheese and butter fluffy?

For a fluffy omelette with cheese and butter, whisk the eggs until blended and cook them over moderate heat rather than rushing them over high heat. Avoid pressing the omelette down, and fold it while the top is just set so it stays tender.

When should you add cheese to an omelette with cheese and butter?

Add the cheese to an omelette with cheese and butter once the eggs have started to set but are still slightly soft on top. This gives the cheese time to melt without scorching it against the pan, and makes the omelette easier to fold.

How do you stop an omelette with cheese and butter from sticking to the pan?

Use a clean nonstick or well-seasoned pan and let the butter coat its surface before adding the eggs. Cook the omelette with cheese and butter over medium-low heat, then loosen the edges gently once they have set instead of trying to move it too early.

Can you bake an omelette with cheese and butter in the oven?

Yes, you can bake an omelette with cheese and butter in an oven-safe skillet. Start the eggs on the stovetop until the edges set, add the cheese, then finish under a moderate oven or broiler, watching closely so the top does not overcook.

What can you serve with an omelette with cheese and butter?

An omelette with cheese and butter pairs well with toast, a green salad, or sliced tomatoes. Fresh fruit is another easy side for breakfast; choose something lighter if the omelette is already a rich meal.

Can you make an omelette with cheese and butter ahead of time?

You can cook an omelette with cheese and butter ahead, but it is best freshly made because reheating can toughen the eggs. If preparing it for later, cool it promptly, cover it, refrigerate it, and reheat only the portion you plan to eat.

How long does an omelette with cheese and butter keep in the fridge?

An omelette with cheese and butter keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it has been left out for an extended time, and reheat leftovers thoroughly before eating.

Is an omelette with cheese and butter a healthy breakfast?

An omelette with cheese and butter can be a filling breakfast because it provides protein, but the cheese and butter make it a richer choice. Pair it with vegetables or fruit, and adjust the amount of butter and cheese to suit your usual meals.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026