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Omelette with cheese and butter vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Omelette with cheese and butter has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Omelette with cheese and butter has a lower glycemic index.
🍳🧀
Omelette with cheese and butter
100 g
🥤
Protein Powder
100 g
260kcal
Calories
380kcal
14g
Protein
75✓g
2g
Carbs
8g
0g
Fiber
2✓g
21g
Fat
5g
10✓
Glycemic Index
30
1✓
Glycemic Load
2.4
120mg
Potassium
700✓mg
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