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Omelette with 2 eggs and 2 extra egg yolks Calories
High in protein, rich in choline and B12, low carb
CALORIES
GI
POTASSIUM
FIBER
Omelette with 2 eggs and 2 extra egg yolks Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 29%
Fat
14.6g
· 69%
Fiber
0g
Omelette with 2 eggs and 2 extra egg yolks Vitamins & Minerals
Vitamins
Biotin
24µg · 80% DV
B12
1.3µg · 54% DV
B5
1.7mg · 34% DV
B2
0.42mg · 32% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
201mg · 29% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Omelette with 2 eggs and 2 extra egg yolks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 2 eggs and 2 extra egg yolks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 2 eggs and 2 extra egg yolks Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 2 eggs and 2 extra egg yolks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 2 eggs and 2 extra egg yolks Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Omelette with 2 eggs and 2 extra egg yolks
Omelette with 2 eggs and 2 extra egg yolks — Frequently Asked Questions
How many calories are in an omelette with 2 eggs and 2 extra egg yolks?
This omelette contains 189 calories per 100 g. The same serving provides 13.6 g of protein, 14.6 g of fat, and 1.1 g of carbohydrates.
Is an omelette with 2 eggs and 2 extra egg yolks keto-friendly?
Yes. It has just 1.1 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a keto diet. It is also compatible with ketovore, carnivore, vegetarian, and gluten-free diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.