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Omelette with walnut, oat, curd cheese and tulum cheese Calories
High in protein, healthy fats, fiber and calcium; contains walnuts, oats, curd and tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette with walnut, oat, curd cheese and tulum cheese Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
8.2g
· 14%
Protein
13.5g
· 24%
Fat
15.6g
· 62%
Fiber
2.1g
Omelette with walnut, oat, curd cheese and tulum cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8.5µg · 28% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
11µg · 20% DV
Calcium
190mg · 19% DV
Sodium
420mg · 18% DV
Omelette with walnut, oat, curd cheese and tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with walnut, oat, curd cheese and tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with walnut, oat, curd cheese and tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with walnut, oat, curd cheese and tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with walnut, oat, curd cheese and tulum cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Foods Similar to Omelette with walnut, oat, curd cheese and tulum cheese
Omelette with walnut, oat, curd cheese and tulum cheese — Frequently Asked Questions
How many calories and how much protein are in omelette with walnut, oat, curd cheese and tulum cheese?
Per 100 g, this omelette provides 230 calories and 13.5 g of protein. It also contains 8.2 g carbs and 15.6 g fat.
Is this omelette low glycemic and suitable for specific diets?
With a glycemic index of 38, it is a low-GI option. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it contains eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.