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●Low GI

Omelette (truffle & Gruyere cheese) Calories

Rich, aromatic omelette with eggs, truffle, and Gruyere cheese.

CALORIES

220kcal

25low

POTASSIUM

140mg

FIBER

0.3g

Omelette (truffle & Gruyere cheese) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.2g

· 4%

Protein

13g

· 24%

Fat

17.5g

· 72%

Fiber

0.3g

Omelette (truffle & Gruyere cheese) Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

250mg · 36% DV

Calcium

230mg · 23% DV

Zinc

2mg · 18% DV

Omelette (truffle & Gruyere cheese) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (truffle & Gruyere cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (truffle & Gruyere cheese) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (truffle & Gruyere cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette (truffle & Gruyere cheese) Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Omelette (truffle & Gruyere cheese)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette (truffle & Gruyere cheese) — Frequently Asked Questions

How many calories are in truffle and Gruyere omelette?

Truffle and Gruyere omelette provides 220 calories per 100 g. It contains 13 g of protein, 17.5 g of fat, and 2.2 g of carbohydrates per 100 g.

Is truffle and Gruyere omelette low glycemic?

Yes. Its glycemic index is 25, making it a low-GI option. It contains egg and dairy allergens, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.