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Omelette with Olive Oil (4 Eggs) Calories
High protein, healthy fats, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette with Olive Oil (4 Eggs) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 27%
Fat
14.2g
· 70%
Fiber
0g
Omelette with Olive Oil (4 Eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
185mg · 26% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Omelette with Olive Oil (4 Eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Olive Oil (4 Eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Olive Oil (4 Eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Olive Oil (4 Eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with Olive Oil (4 Eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Omelette with Olive Oil (4 Eggs)
Omelette with Olive Oil (4 Eggs) — Frequently Asked Questions
How many calories are in a 4-egg omelette with olive oil?
A 4-egg omelette with olive oil contains 180 calories per 100 g. It provides 12.5 g of protein, 1.2 g of carbohydrates, and 14.2 g of fat per 100 g.
Is a 4-egg omelette with olive oil keto-friendly?
Yes, a 4-egg omelette with olive oil is compatible with keto and ketovore diets. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.