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Omelette with Oats and Olive Oil Calories
Source of protein and fiber, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette with Oats and Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
10g
· 24%
Protein
8.5g
· 21%
Fat
10g
· 55%
Fiber
1.8g
Omelette with Oats and Olive Oil Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Omelette with Oats and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with Oats and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with Oats and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with Oats and Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with Oats and Olive Oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette with Oats and Olive Oil
Omelette with Oats and Olive Oil — Frequently Asked Questions
How many calories and how much protein are in omelette with oats and olive oil?
Per 100 g, it provides 170 calories and 8.5 g of protein. It also contains 10 g carbs and 10 g fat.
Is omelette with oats and olive oil healthy for a balanced diet, and is its glycemic index high?
It fits omnivore, Mediterranean, and flexitarian diets, and it is minimally processed. Its glycemic index is 45, which is in the low-to-moderate range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.