Categories ▾Tools ▾Food Guide Compare Blog

🍳🧀

●Low GI

Omelette with kasar cheese and butter Calories

Omelette with kasar cheese and butter

CALORIES

260kcal

10low

POTASSIUM

110mg

FIBER

Omelette with kasar cheese and butter Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

· 3%

Protein

14g

· 22%

Fat

21g

· 75%

Fiber

Omelette with kasar cheese and butter Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.36mg · 28% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

270mg · 39% DV

Calcium

310mg · 31% DV

Selenium

13µg · 24% DV

Sodium

470mg · 20% DV

Omelette with kasar cheese and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with kasar cheese and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with kasar cheese and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with kasar cheese and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with kasar cheese and butter Fat Profile

SATURATED

11.5g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Omelette with kasar cheese and butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with kasar cheese and butter — Frequently Asked Questions

How many calories are in an omelette with kasar cheese and butter?

An omelette with kasar cheese and butter contains 260 calories per 100 g. A 100 g serving provides 14 g of protein, 21 g of fat, and 2 g of carbohydrates.

Is an omelette with kasar cheese and butter keto-friendly?

Yes. With 2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It has a glycemic index of 10, but contains eggs and dairy.

Have another question about Omelette with kasar cheese and butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.