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●Low GI

Omelette with Egg, Cheese and Olive Oil Calories

High in protein and calcium, contains healthy fats

CALORIES

210kcal

15low

POTASSIUM

180mg

FIBER

Omelette with Egg, Cheese and Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

2.2g

· 4%

Protein

13.5g

· 26%

Fat

16.2g

· 70%

Fiber

Omelette with Egg, Cheese and Olive Oil Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

260mg · 26% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Omelette with Egg, Cheese and Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Egg, Cheese and Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Egg, Cheese and Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Egg, Cheese and Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with Egg, Cheese and Olive Oil Fat Profile

SATURATED

5.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Foods Similar to Omelette with Egg, Cheese and Olive Oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Egg, Cheese and Olive Oil — Frequently Asked Questions

How many calories are in an egg and cheese omelette with olive oil?

An egg and cheese omelette with olive oil contains 210 calories per 100 g. It provides 13.5 g of protein, 16.2 g of fat, and 2.2 g of carbohydrates per 100 g.

Is an egg and cheese omelette with olive oil keto-friendly?

Yes, this omelette is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.