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●Low GI

Omelette (Egg, Carliston Pepper, Olive Oil) Calories

High in protein and healthy fats, rich in vitamins and minerals

CALORIES

145kcal

25low

POTASSIUM

170mg

FIBER

0.7g

Omelette (Egg, Carliston Pepper, Olive Oil) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

8.8g

· 24%

Fat

11.1g

· 70%

Fiber

0.7g

Omelette (Egg, Carliston Pepper, Olive Oil) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1µg · 42% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

160mg · 23% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Omelette (Egg, Carliston Pepper, Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (Egg, Carliston Pepper, Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (Egg, Carliston Pepper, Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (Egg, Carliston Pepper, Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette (Egg, Carliston Pepper, Olive Oil) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette (Egg, Carliston Pepper, Olive Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette (Egg, Carliston Pepper, Olive Oil) — Frequently Asked Questions

How many calories are in an omelette with eggs, Carliston pepper, and olive oil?

An omelette with eggs, Carliston pepper, and olive oil provides 145 calories per 100 g. It contains 8.8 g of protein, 11.1 g of fat, and 2.2 g of carbohydrates per 100 g.

Is an omelette with Carliston pepper suitable for a keto diet?

Yes, this omelette is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 25.

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Nutrition data compiled from USDA FoodData Central and scientific sources.