Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omelette (Egg, Carliston Pepper, Olive Oil) Calories
High in protein and healthy fats, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelette (Egg, Carliston Pepper, Olive Oil) (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 2.6 g of carbs, 10.6 g of protein, 13.3 g of fat and 0.8 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Omelette (Egg, Carliston Pepper, Olive Oil) Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
2.6g
· 1% DV
Protein
10.6g
· 21% DV
Fat
13.3g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 25% · Fat 69%
Omelette (Egg, Carliston Pepper, Olive Oil) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Omelette (Egg, Carliston Pepper, Olive Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 slice (thin) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 1 slice (thick) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Omelette (Egg, Carliston Pepper, Olive Oil)
How do you make an omelette?
Beat the eggs until the yolks and whites are combined, then pour them into a lightly oiled, preheated pan. For this omelette, add finely chopped Carliston pepper and cook over medium-low heat until the eggs are set, then fold and serve.
How do you make a fluffy omelette?
Whisk the eggs thoroughly and cook them gently in a preheated pan; high heat can make an omelette firm before it has time to puff. Avoid pressing it down, and take it off the heat as soon as the eggs are set.
What goes in a Carliston pepper omelette?
A Carliston pepper omelette can be made with eggs, chopped Carliston pepper, and olive oil. Sauté the pepper until tender before adding the beaten eggs, so it cooks through without releasing as much moisture into the omelette.
Can you make an omelette without milk?
Yes, an omelette does not need milk. Eggs alone set into an omelette, and the Carliston pepper and olive oil in this version add flavor without needing a dairy ingredient. A splash of water is optional, not essential.
How do you stop an omelette from sticking to the pan?
Use a clean nonstick pan, preheat it, and coat the cooking surface with olive oil before adding the egg mixture. Let the bottom set before loosening the edges; trying to move an omelette too early can tear it.
Should you fold or flip an omelette?
Most omelettes are folded rather than flipped: once the bottom has set and the top is nearly cooked, fold one half over the other. If the center is still runny, lower the heat and let it cook briefly before folding.
Why does an omelette turn rubbery?
An omelette turns rubbery when it is cooked too long or over high heat, which makes the egg proteins tighten. Use medium-low heat and remove it from the pan as soon as the eggs are set; carryover heat will finish the center.
Can you cook Carliston pepper before adding it to an omelette?
Yes, sauté the Carliston pepper in olive oil before pouring in the beaten eggs. This softens the pepper and helps prevent its moisture from making the omelette watery. Cut it into small pieces so it cooks evenly.
What can you serve with an omelette?
An omelette pairs well with toast, a green salad, or sliced tomatoes and cucumber. For a simple breakfast, serve the Carliston pepper omelette with bread; adding fresh vegetables makes the plate more substantial without complicating the dish.
How long does a cooked omelette keep in the fridge?
A cooked omelette can be refrigerated in a covered container for up to three days. Cool it promptly rather than leaving it out, and reheat it until hot throughout. Its texture may become firmer after chilling and reheating.
Omelette (Egg, Carliston Pepper, Olive Oil) Vitamins & Minerals
Vitamins
Biotin
21.6µg · 72% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.32mg · 26% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
192mg · 27% DV
Iodine
29µg · 19% DV
Zinc
1.2mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
204mg · 6% DV
Omelette (Egg, Carliston Pepper, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette (Egg, Carliston Pepper, Olive Oil)
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelette (Egg, Carliston Pepper, Olive Oil)?
Made with eggs, Carliston pepper and olive oil, this omelette is a simple pan-cooked dish. The peppers are usually softened in the oil before beaten eggs are added and cooked until just set. It works as a quick breakfast or a light meal, with the exact texture depending on whether you prefer it soft or more firmly cooked.
Carliston pepper brings a mild, fresh flavour that pairs well with the rich, tender egg. Serve it warm with bread, salad or sliced tomatoes; it also fits easily into a Mediterranean-style meal. It provides protein alongside fat from the eggs and olive oil. For a lighter plate, use the oil sparingly and add extra peppers or other vegetables.
How Nutritious Is Omelette (Egg, Carliston Pepper, Olive Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelette (Egg, Carliston Pepper, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg, Carliston Pepper, Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg, Carliston Pepper, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg, Carliston Pepper, Olive Oil) Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.44g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Compare Omelette (Egg, Carliston Pepper, Olive Oil)
Foods Similar to Omelette (Egg, Carliston Pepper, Olive Oil)
Have another question about Omelette (Egg, Carliston Pepper, Olive Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.