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Omelette (Egg, Carliston Pepper, Olive Oil) vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Omelette (Egg, Carliston Pepper, Olive Oil) has more protein; Omelette (Egg, Carliston Pepper, Olive Oil) has a lower glycemic index.
🍳🌶️
Omelette (Egg, Carliston Pepper, Olive Oil)
100 g
🍳
Menemen
100 g
145kcal
Calories
95kcal
8.8✓g
Protein
5.3g
2.2g
Carbs
6.2g
0.7g
Fiber
1.4✓g
11.1g
Fat
5.2g
25✓
Glycemic Index
35
1✓
Glycemic Load
3
170mg
Potassium
210✓mg
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