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A soft, golden-yellow three-egg omelette sits on a plate, folded around small white, crumbly curds of cheese that are also visible along the edge.
●Low GI

Omelette with curd cheese (3 eggs, 50g curd cheese) Calories

Omelette with curd cheese (3 eggs, 50g curd cheese)

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

164kcal

GI

20low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Omelette with curd cheese (3 eggs, 50g curd cheese) (180 g) has 295 calories. That works out to 164 calories per 100 g. It contains 3.6 g of carbs, 23.8 g of protein, 20.7 g of fat and 0 g of fiber. Its 43.2 µg of Biotin covers 144% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Omelette with curd cheese (3 eggs, 50g curd cheese) Nutrition Facts

Selected: 1 serving (medium) · 180 g

295

KCAL / 180G

Carbs

3.6g

· 1% DV

Protein

23.8g

· 48% DV

Fat

20.7g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 32% · Fat 63%

Omelette with curd cheese (3 eggs, 50g curd cheese) nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories295 kcal
Total fat20.7 g27%
Saturated fat6.3 g32%
Trans fat0.14 g
Sodium324 mg14%
Total carbohydrate3.6 g1%
Fiber0 g0%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Omelette with curd cheese (3 eggs, 50g curd cheese)?

ServingAmountCalories
1 serving (medium)180 g295 kcal
1 piece (quarter)45 g74 kcal
1 slice (thin)60 g98 kcal
1 piece (half)90 g148 kcal
1 slice (thick)90 g148 kcal
100 g100 g164 kcal
1 serving (small)120 g197 kcal
1 serving (large)250 g410 kcal

Calculated from 164 calories per 100 g.

Frequently Asked Questions About Omelette with curd cheese (3 eggs, 50g curd cheese)

How do you make an omelette with curd cheese?

Whisk three eggs, stir in 50 g of curd cheese, and pour the mixture into a lightly oiled pan. Cook over low to medium heat until set, then fold it or cover the pan briefly to cook the top.

How do you make an omelette with curd cheese fluffy?

For a fluffy omelette with curd cheese, whisk the eggs thoroughly and cook the mixture over low heat with a lid on the pan. Avoid pressing it down, which can make the eggs dense and dry.

Can you add milk to an omelette with curd cheese?

Yes, you can add a small splash of milk to an omelette with curd cheese, but it is not necessary. If the curd cheese is already moist, extra liquid can make the egg mixture loose and slow to set.

Should you drain curd cheese before adding it to an omelette with curd cheese?

Drain curd cheese for an omelette with curd cheese only if it is noticeably watery. Removing excess liquid helps the eggs set evenly; dry, crumbly curd cheese can go straight into the mixture.

Can you bake an omelette with curd cheese instead of cooking it in a pan?

Yes, an omelette with curd cheese can be baked in an oven-safe dish. The stovetop makes folding and checking the texture easier, while baking works well when you want to cook the egg mixture without turning it.

What herbs go well in an omelette with curd cheese?

Parsley, dill, chives, and black pepper all complement an omelette with curd cheese. Add chopped herbs to the eggs before cooking, or scatter them over the finished omelette for a fresher flavor.

What can you serve with an omelette with curd cheese?

Serve an omelette with curd cheese with tomatoes, greens, or whole-grain toast for a simple meal. A side salad also pairs well when you are serving it for lunch rather than breakfast.

Can you use cottage cheese instead of curd cheese in an omelette with curd cheese?

Yes, cottage cheese can replace curd cheese in an omelette with curd cheese, though the texture and flavor may differ. Drain cottage cheese if it is watery, then fold it into the beaten eggs before cooking.

How long does an omelette with curd cheese keep in the fridge?

An omelette with curd cheese keeps for up to three days in the refrigerator when cooled and stored in a covered container. Refrigerate it promptly, then reheat until hot throughout before eating.

Can you freeze an omelette with curd cheese?

Yes, you can freeze an omelette with curd cheese, but thawing may make the eggs and cheese wetter or rubbery. Freeze individual portions, thaw them in the refrigerator, and reheat in a pan for a better texture.

Omelette with curd cheese (3 eggs, 50g curd cheese) Vitamins & Minerals

Vitamins

Biotin

43.2µg · 144% DV

B12

1.98µg · 83% DV

B2

0.68mg · 52% DV

B5

2.16mg · 43% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

342mg · 49% DV

Iodine

50µg · 33% DV

Calcium

198mg · 20% DV

Sodium

324mg · 14% DV

Potassium ⭐

252mg · 7% DV

Omelette with curd cheese (3 eggs, 50g curd cheese) Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelette with curd cheese (3 eggs, 50g curd cheese)

To burn the 295 calories in 1 serving (medium) (180 g):

🚶

73min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelette with curd cheese (3 eggs, 50g curd cheese)?

Omelette with curd cheese combines beaten eggs with mild, soft curd cheese, cooked together in a pan. This simple preparation is familiar in Turkish home cooking; the fresh cheese is often crumbled into the eggs or scattered over them as they set.

The omelette is tender and gently creamy, with a mild savoury flavour. Serve it for breakfast or brunch with tomatoes, herbs and bread; it also makes an easy light meal. It is protein-forward, providing 13.2 g of protein per 100 g. For a lighter result, cook it in a good non-stick pan with just a little oil, and add parsley or spring onion for freshness.

How Nutritious Is Omelette with curd cheese (3 eggs, 50g curd cheese)?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelette with curd cheese (3 eggs, 50g curd cheese) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with curd cheese (3 eggs, 50g curd cheese) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelette with curd cheese (3 eggs, 50g curd cheese) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with curd cheese (3 eggs, 50g curd cheese) Fat Profile

SATURATED

6.3g

MONOUNSATURATED

8.28g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.