Per 100 g: Menemen has fewer calories; Omelette with curd cheese (3 eggs, 50g curd cheese) has more protein; Menemen has more fiber; Omelette with curd cheese (3 eggs, 50g curd cheese) has a lower glycemic index.

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Omelette with curd cheese (3 eggs, 50g curd cheese)

100 g

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Menemen

100 g

164kcal

Calories

95kcal

13.2✓g

Protein

5.3g

Carbs

6.2g

Fiber

1.4✓g

11.5g

Fat

5.2g

20✓

Glycemic Index

0.4✓

Glycemic Load

140mg

Potassium

210✓mg

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Omelette with curd cheese (3 eggs, 50g curd cheese) .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Menemen

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Omelette with curd cheese (3 eggs, 50g curd cheese) vs Menemen