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●Low GI

Cheese Omelette (2 Eggs) Calories

High in protein and calcium, popular breakfast dish.

CALORIES

180kcal

30low

POTASSIUM

140mg

FIBER

Cheese Omelette (2 Eggs) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

12.5g

· 28%

Fat

13.5g

· 67%

Fiber

Cheese Omelette (2 Eggs) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

1.2mg · 24% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Iodine

22µg · 15% DV

Cheese Omelette (2 Eggs) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese Omelette (2 Eggs) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Omelette (2 Eggs) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Omelette (2 Eggs) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cheese Omelette (2 Eggs) Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Cheese Omelette (2 Eggs)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cheese Omelette (2 Eggs) — Frequently Asked Questions

How many calories are in a cheese omelette made with 2 eggs?

A cheese omelette contains 180 calories per 100 g. It provides 12.5 g of protein, 2.2 g of carbohydrates, and 13.5 g of fat per 100 g.

Is a 2-egg cheese omelette keto-friendly?

Yes, a 2-egg cheese omelette is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 30, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.