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●Low GI

Omelette with cheese and pepper Calories

Omelette with cheese and pepper

CALORIES

170kcal

25low

POTASSIUM

170mg

FIBER

0.7g

Omelette with cheese and pepper Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

11g

· 26%

Fat

12.5g

· 68%

Fiber

0.7g

Omelette with cheese and pepper Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

Vitamin C

25mg · 28% DV

0.32mg · 25% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

170mg · 17% DV

Sodium

330mg · 14% DV

Omelette with cheese and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with cheese and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with cheese and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with cheese and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with cheese and pepper Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Omelette with cheese and pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with cheese and pepper — Frequently Asked Questions

How many calories are in a cheese and pepper omelette?

A cheese and pepper omelette provides 170 calories per 100 g. It also contains 11 g of protein, 12.5 g of fat, and 2.5 g of carbohydrates per 100 g.

Is a cheese and pepper omelette suitable for a vegetarian diet?

Yes, cheese and pepper omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.