🍳🧀🌶️

●Low GI

Omelette with cheese and pepper

CALORIES

170kcal

25low

POTASSIUM

170mg

FIBER

0.7g

Nutrition Facts

100g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

11g

· 26%

Fat

12.5g

· 68%

Fiber

0.7g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Vitamin & Mineral Analysis

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

Vitamin C

25mg · 28% DV

0.32mg · 25% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Calcium

170mg · 17% DV

Sodium

330mg · 14% DV

Related Foods

🥚

Raw egg

143 kcal

🥚

Eggs cooked without oil

155 kcal

🍳

Fried eggs (low oil)

166 kcal

🥚

Poached egg

143 kcal

🍳

Plain scrambled eggs

149 kcal

🍳

Scrambled eggs with mushrooms

128 kcal

🍳

Mushroom omelet

154 kcal

🥚

Cooked egg

155 kcal

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.