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Omelette with cheese and pepper Calories
Omelette with cheese and pepper
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and pepper Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
11g
· 26%
Fat
12.5g
· 68%
Fiber
0.7g
Omelette with cheese and pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
Vitamin C
25mg · 28% DV
B2
0.32mg · 25% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
170mg · 17% DV
Sodium
330mg · 14% DV
Omelette with cheese and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and pepper Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with cheese and pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.