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●Low GI

Omelette with buckwheat flour, egg, almond oil Calories

Omelette made with buckwheat flour, 2 eggs, almond oil

CALORIES

205kcal

45low

POTASSIUM

170mg

FIBER

1.7g

Omelette with buckwheat flour, egg, almond oil Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

9.5g

· 19%

Protein

10.8g

· 22%

Fat

13.2g

· 59%

Fiber

1.7g

Omelette with buckwheat flour, egg, almond oil Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.31mg · 24% DV

1.1mg · 22% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Magnesium

38mg · 9% DV

Omelette with buckwheat flour, egg, almond oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with buckwheat flour, egg, almond oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with buckwheat flour, egg, almond oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Omelette with buckwheat flour, egg, almond oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with buckwheat flour, egg, almond oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 24.5:1

Above the ideal 4:1 (24.5:1).

Foods Similar to Omelette with buckwheat flour, egg, almond oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with buckwheat flour, egg, almond oil — Frequently Asked Questions

How many calories are in a buckwheat flour omelette with egg and almond oil?

This omelette provides 205 calories per 100 g. It also contains 10.8 g of protein, 9.5 g of carbohydrates, and 13.2 g of fat per 100 g.

Is buckwheat flour omelette gluten-free and low glycemic?

This omelette is suitable for a gluten-free diet and has a glycemic index of 45. It contains egg and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.