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Omelette (with 4 eggs) Calories
High protein, rich in B12 and vitamin D, filling
CALORIES
GI
POTASSIUM
FIBER
Omelette (with 4 eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 30%
Fat
11.2g
· 67%
Fiber
0g
Omelette (with 4 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
23µg · 15% DV
Iron
2mg · 11% DV
Omelette (with 4 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (with 4 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (with 4 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (with 4 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (with 4 eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Omelette (with 4 eggs)
Omelette (with 4 eggs) — Frequently Asked Questions
How many calories are in a 4-egg omelette?
A 4-egg omelette contains 154 calories per 100 g. Total calories depend on the weight of the prepared omelette.
How much protein is in a 4-egg omelette?
A 4-egg omelette provides 11.5 g of protein per 100 g. It can be included as a protein source.
Is a 4-egg omelette keto-friendly?
Yes, a 4-egg omelette is compatible with a keto diet. It has just 1.2 g of carbohydrates per 100 g and a glycemic index of 0.
Is a 4-egg omelette high in carbohydrates?
No, it is low in carbohydrates. It contains 1.2 g of carbohydrates per 100 g.
How much fat is in a 4-egg omelette?
A 4-egg omelette contains 11.2 g of fat per 100 g. Fat accounts for a substantial part of its calorie content.
Does a 4-egg omelette raise blood sugar?
Its glycemic index is 0, indicating no glycemic impact. It also contains only 1.2 g of carbohydrates per 100 g.
Does a 4-egg omelette contain fiber?
No, a 4-egg omelette contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Is a 4-egg omelette gluten-free?
Yes, a 4-egg omelette is compatible with a gluten-free diet. No gluten-containing ingredient is listed in the provided information.
Is a 4-egg omelette suitable for a paleo diet?
Yes, a 4-egg omelette is compatible with a paleo diet. It also fits omnivore, ketovore, Mediterranean, and flexitarian eating patterns.
Does a 4-egg omelette contain allergens?
Yes, a 4-egg omelette contains egg, which is an allergen. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.