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●Low GI

Omelet with yufka and curd cheese Calories

High-protein omelet made with eggs, yufka flatbread, and curd cheese

CALORIES

196kcal

46low

POTASSIUM

146mg

FIBER

0.8g

Omelet with yufka and curd cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

11.2g

· 23%

Protein

11.8g

· 25%

Fat

11.1g

· 52%

Fiber

0.8g

Omelet with yufka and curd cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.72mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Calcium

118mg · 12% DV

Omelet with yufka and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with yufka and curd cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with yufka and curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with yufka and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with yufka and curd cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Omelet with yufka and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with yufka and curd cheese — Frequently Asked Questions

How many calories are in yufka omelet with curd cheese?

Yufka omelet with curd cheese provides 196 calories per 100 g. A 100 g serving contains 11.8 g of protein, 11.2 g of carbohydrates, and 11.1 g of fat.

Is yufka omelet with curd cheese suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.