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●Low GI

Omelet with yogurt and cornmeal Calories

Protein-rich omelet made with eggs, yogurt, and cornmeal

CALORIES

176kcal

38low

POTASSIUM

156mg

FIBER

0.8g

Omelet with yogurt and cornmeal Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

9.1g

· 21%

Protein

10.2g

· 24%

Fat

10.6g

· 55%

Fiber

0.8g

Omelet with yogurt and cornmeal Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

0.82mg · 16% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

168mg · 24% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Omelet with yogurt and cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with yogurt and cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with yogurt and cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with yogurt and cornmeal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with yogurt and cornmeal Fat Profile

SATURATED

3.05g

MONOUNSATURATED

4.18g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Foods Similar to Omelet with yogurt and cornmeal

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with yogurt and cornmeal — Frequently Asked Questions

How many calories are in yogurt and cornmeal omelet?

Yogurt and cornmeal omelet provides 176 calories per 100 g. The same serving contains 10.2 g of protein, 9.1 g of carbohydrates, and 10.6 g of fat.

Is yogurt and cornmeal omelet suitable for a gluten-free diet?

Yes, it is listed as gluten-free and is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.