1 piece (medium) of Omelet with white cheese (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 2.6 g of carbs, 15 g of protein, 15.8 g of fat and 0 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Omelet with white cheese?

Omelet with white cheese is made by cooking beaten eggs with crumbled Turkish-style white cheese, a salty, tangy brined cheese. It is usually folded while still tender, with soft pockets of cheese inside and lightly browned edges.

In Turkey, it is a familiar breakfast, often served with bread, sliced tomatoes and cucumber, and tea. Elsewhere, it makes an easy brunch or light meal alongside salad or toast. Eggs and cheese make it protein-rich and satisfying, while also contributing much of its fat. For a lighter plate, use a modest amount of oil and cheese, and add fresh vegetables or herbs.

Omelet with white cheese Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

12.5g

· 25% DV

Fat

13.2g

· 17% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 28% · Fat 67%

Omelet with white cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.1µg · 46% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

430mg · 19% DV

How Nutritious Is Omelet with white cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelet with white cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with white cheese

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelet with white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with white cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with white cheese Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare Omelet with white cheese

🍳🧀vs🥚

Omelet with white cheese vs Egg37 kcal more per 100 g

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Omelet with white cheese vs Chicken Soup135 kcal more per 100 g

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Omelet with white cheese vs Protein Powder200 kcal fewer per 100 g

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Omelet with white cheese vs Menemen85 kcal more per 100 g

→

Foods Similar to Omelet with white cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelet with white cheese

How do you make an omelet with white cheese?

To make an omelet with white cheese, beat the eggs, pour them into a lightly oiled heated pan, and scatter crumbled cheese over the top. Cook over medium-low heat until the eggs are just set, then fold and serve.

Is an omelet with white cheese healthy?

An omelet with white cheese can be a nourishing meal, providing protein from eggs and cheese and calcium from the cheese. White cheese can also be salty, so choose a less salty variety if you are watching your sodium intake.

Why does an omelet with white cheese turn watery?

An omelet with white cheese can turn watery when the cheese releases moisture or the eggs cook too slowly. Drain especially wet cheese before adding it, and cook the omelet over medium-low heat rather than leaving it over very gentle heat for too long.

When should you add the cheese to an omelet with white cheese?

Add the white cheese after pouring the beaten eggs into the pan, while the eggs are still soft. This lets the cheese warm through without disappearing into the mixture; scatter it over one half if you want distinct pieces inside a folded omelet.

How do you stop an omelet with white cheese from sticking?

Use a good nonstick pan and warm a little oil or butter before adding the eggs. Keep the heat moderate, then loosen the edges of the omelet with a thin spatula as they set; high heat can make the eggs stick and brown too quickly.

Can you bake an omelet with white cheese in the oven?

Yes, you can bake an omelet with white cheese in an oven-safe dish. Whisk the eggs, stir in crumbled cheese, and bake until the center is set; avoid overbaking, which can make the eggs dry and the cheese rubbery.

What goes well with an omelet with white cheese?

An omelet with white cheese pairs well with sliced tomatoes, greens, toast, or roasted vegetables. For a fuller breakfast or lunch, add a fresh salad; if the cheese is salty, choose mild sides rather than other salty foods.

How do you store and reheat an omelet with white cheese?

Refrigerate leftover omelet with white cheese in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a covered pan or microwave until hot; strong heat can make the eggs tough.

Can you use feta in an omelet with white cheese?

Yes, feta works in an omelet with white cheese because it crumbles easily and has a similarly tangy, salty flavor. Since feta can be quite salty, taste the mixture before adding extra salt, and drain it if it is packed in brine.

Can you freeze an omelet with white cheese?

You can freeze an omelet with white cheese, but the eggs may become rubbery and the cheese can release moisture after thawing. For the best texture, cook it fresh; if freezing leftovers, wrap them tightly and thaw them in the refrigerator before reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026