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Omelet with white cheese Calories
Protein-rich omelet made with eggs and white cheese, high in calcium.
CALORIES
GI
POTASSIUM
FIBER
Omelet with white cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 28%
Fat
13.2g
· 67%
Fiber
0g
Omelet with white cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
430mg · 19% DV
Omelet with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with white cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelet with white cheese
Omelet with white cheese — Frequently Asked Questions
How many calories are in a white cheese omelet?
A white cheese omelet contains 180 calories per 100 g. It provides 12.5 g of protein, 13.2 g of fat, and 2.2 g of carbohydrates per 100 g.
Is a white cheese omelet low glycemic?
Yes, a white cheese omelet has a glycemic index of 35, which is low. It is also low in carbohydrates, with 2.2 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.