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Omelet with white cheese vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Omelet with white cheese has more protein; Omelet with white cheese has a lower glycemic index.
🍳🧀
Omelet with white cheese
100 g
🍲
Chicken Soup
100 g
180kcal
Calories
45kcal
12.5✓g
Protein
3.5g
2.2g
Carbs
4.2g
0g
Fiber
0.4✓g
13.2g
Fat
1.2g
35✓
Glycemic Index
45
1✓
Glycemic Load
2
160✓mg
Potassium
110mg
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