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Omelet with whey, goat curd, chia and psyllium Calories
High-protein, fiber-enriched, low-carb omelet
CALORIES
GI
POTASSIUM
FIBER
Omelet with whey, goat curd, chia and psyllium Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.9g
· 10%
Protein
13.2g
· 35%
Fat
9.4g
· 55%
Fiber
3.1g
Omelet with whey, goat curd, chia and psyllium Vitamins & Minerals
Vitamins
Biotin
10.2µg · 34% DV
B12
0.72µg · 30% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
186mg · 27% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Omelet with whey, goat curd, chia and psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with whey, goat curd, chia and psyllium Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with whey, goat curd, chia and psyllium Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with whey, goat curd, chia and psyllium Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with whey, goat curd, chia and psyllium Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omelet with whey, goat curd, chia and psyllium
Omelet with whey, goat curd, chia and psyllium — Frequently Asked Questions
How many calories are in an omelet with whey, goat curd, chia and psyllium?
This omelet provides 154 calories per 100 g. It contains 13.2 g of protein, 3.9 g of carbohydrates, and 9.4 g of fat per 100 g.
Is an omelet with whey, goat curd, chia and psyllium keto-friendly?
Yes, this omelet is compatible with a keto diet. It has 3.9 g of carbohydrates per 100 g and a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.