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🍳

●Low GI

💪High Protein

Omelet with walnuts, tulum cheese and lor cheese Calories

High-protein cheese omelet with walnuts and healthy fats

CALORIES

255kcal

2low

POTASSIUM

170mg

FIBER

0.8g

Omelet with walnuts, tulum cheese and lor cheese Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

3.2g

· 5%

Protein

15.8g

· 25%

Fat

20.1g

· 70%

Fiber

0.8g

Omelet with walnuts, tulum cheese and lor cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

290mg · 41% DV

Selenium

19µg · 35% DV

Calcium

240mg · 24% DV

Zinc

2mg · 18% DV

Omelet with walnuts, tulum cheese and lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with walnuts, tulum cheese and lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with walnuts, tulum cheese and lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Omelet with walnuts, tulum cheese and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with walnuts, tulum cheese and lor cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Omelet with walnuts, tulum cheese and lor cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with walnuts, tulum cheese and lor cheese — Frequently Asked Questions

How many calories are in walnut, tulum cheese and lor cheese omelet?

Walnut, tulum cheese and lor cheese omelet provides 255 calories per 100 g. A 100 g serving contains 15.8 g protein, 3.2 g carbohydrates, and 20.1 g fat.

Is walnut, tulum cheese and lor cheese omelet keto-friendly?

Yes, this omelet is compatible with keto and ketovore diets. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 2, but it contains egg, dairy, and tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.