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●Low GI

💪High Protein

Omelet with tulum cheese and smoked turkey Calories

High-protein omelet with tulum cheese and smoked turkey

CALORIES

196kcal

1low

POTASSIUM

180mg

FIBER

Omelet with tulum cheese and smoked turkey Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.8g

· 4%

Protein

15.8g

· 32%

Fat

14.1g

· 64%

Fiber

Omelet with tulum cheese and smoked turkey Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Sodium

620mg · 27% DV

Calcium

210mg · 21% DV

Omelet with tulum cheese and smoked turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tulum cheese and smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tulum cheese and smoked turkey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with tulum cheese and smoked turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with tulum cheese and smoked turkey Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Omelet with tulum cheese and smoked turkey

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tulum cheese and smoked turkey — Frequently Asked Questions

How many calories are in an omelet with tulum cheese and smoked turkey?

An omelet with tulum cheese and smoked turkey contains 196 calories per 100 g. It provides 15.8 g of protein, 1.8 g of carbohydrates, and 14.1 g of fat per 100 g.

Is an omelet with tulum cheese and smoked turkey keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.