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●Low GI

Omelet with tomato paste and curd cheese Calories

High-protein, low-carb egg dish with curd cheese and tomato paste

CALORIES

154kcal

8low

POTASSIUM

176mg

FIBER

0.6g

Omelet with tomato paste and curd cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.2g

· 8%

Protein

12.6g

· 33%

Fat

10.1g

· 59%

Fiber

0.6g

Omelet with tomato paste and curd cheese Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

0.82mg · 16% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

182mg · 26% DV

Iodine

22µg · 15% DV

Sodium

268mg · 12% DV

Omelet with tomato paste and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tomato paste and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tomato paste and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with tomato paste and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with tomato paste and curd cheese Fat Profile

SATURATED

3.05g

MONOUNSATURATED

4.12g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Omelet with tomato paste and curd cheese

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Fried eggs

196 kcal

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Fried egg

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Two-egg menemen

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tomato paste and curd cheese — Frequently Asked Questions

How many calories are in an omelet with tomato paste and curd cheese?

An omelet with tomato paste and curd cheese provides 154 calories per 100 g. It contains 12.6 g of protein, 3.2 g of carbohydrates, and 10.1 g of fat per 100 g.

Is an omelet with tomato paste and curd cheese keto-friendly?

Yes. With 3.2 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets, and its glycemic index is 8. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.