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●Low GI

Omelet with tarhana and kashar cheese Calories

Protein-rich omelet with tarhana and kashar cheese

CALORIES

215kcal

18low

POTASSIUM

165mg

FIBER

0.6g

Omelet with tarhana and kashar cheese Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

6.1g

· 11%

Protein

13.4g

· 25%

Fat

15.2g

· 64%

Fiber

0.6g

Omelet with tarhana and kashar cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.38mg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Calcium

210mg · 21% DV

Sodium

360mg · 16% DV

Omelet with tarhana and kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tarhana and kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tarhana and kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with tarhana and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with tarhana and kashar cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with tarhana and kashar cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tarhana and kashar cheese — Frequently Asked Questions

How many calories are in tarhana and kashar cheese omelet?

Tarhana and kashar cheese omelet provides 215 calories per 100 g. It also contains 13.4 g of protein, 15.2 g of fat, and 6.1 g of carbohydrates per 100 g.

Is tarhana and kashar cheese omelet low glycemic?

Tarhana and kashar cheese omelet has a glycemic index of 18. It contains egg, dairy, and gluten allergens and is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.