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●Low GI

Omelet with tarhana and curd cheese Calories

High-protein omelet with fermented tarhana and curd cheese

CALORIES

154kcal

28low

POTASSIUM

146mg

FIBER

0.6g

Omelet with tarhana and curd cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

5.1g

· 13%

Protein

11.2g

· 30%

Fat

9.6g

· 57%

Fiber

0.6g

Omelet with tarhana and curd cheese Vitamins & Minerals

Vitamins

Biotin

10.2µg · 34% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

0.82mg · 16% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Calcium

118mg · 12% DV

Omelet with tarhana and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tarhana and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tarhana and curd cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with tarhana and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with tarhana and curd cheese Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.78g

POLYUNSATURATED

1.29g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Omelet with tarhana and curd cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tarhana and curd cheese — Frequently Asked Questions

How many calories are in tarhana and curd cheese omelet?

Tarhana and curd cheese omelet contains 154 calories per 100 g. It provides 11.2 g of protein, 5.1 g of carbohydrates, and 9.6 g of fat per 100 g.

Is tarhana and curd cheese omelet suitable for a low-glycemic diet?

With a glycemic index of 28, tarhana and curd cheese omelet is a low-GI option. It contains eggs, dairy, and gluten, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.