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●Low GI

Omelet with tarhana Calories

Egg-based omelet enriched with tarhana, combining protein with fermented grain-yogurt flavors

CALORIES

165kcal

28low

POTASSIUM

145mg

FIBER

1.1g

Omelet with tarhana Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

8.1g

· 20%

Protein

10.2g

· 25%

Fat

9.8g

· 55%

Fiber

1.1g

Omelet with tarhana Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.32mg · 25% DV

0.85mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

155mg · 22% DV

Sodium

310mg · 13% DV

Iodine

20µg · 13% DV

Omelet with tarhana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tarhana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with tarhana Fat Profile

SATURATED

2.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Omelet with tarhana

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tarhana — Frequently Asked Questions

How many calories and how much protein are in tarhana omelet?

Tarhana omelet provides 165 calories and 10.2 g of protein per 100 g. Per 100 g, it also contains 8.1 g carbs and 9.8 g fat.

Is tarhana omelet low glycemic, and what diets is it suitable for?

Tarhana omelet has a glycemic index of 28, which is considered low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.