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●Low GI

Omelet with tahini and flaxseed Calories

High in protein, healthy fats, and fiber

CALORIES

238kcal

2low

POTASSIUM

228mg

FIBER

3.1g

Omelet with tahini and flaxseed Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

5.8g

· 10%

Protein

12.6g

· 21%

Fat

18.7g

· 69%

Fiber

3.1g

Omelet with tahini and flaxseed Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

238mg · 34% DV

Magnesium

78mg · 19% DV

Omelet with tahini and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tahini and flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tahini and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Omelet with tahini and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with tahini and flaxseed Fat Profile

SATURATED

4.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelet with tahini and flaxseed

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tahini and flaxseed — Frequently Asked Questions

How many calories are in an omelet with tahini and flaxseed?

Omelet with tahini and flaxseed contains 238 calories per 100 g. It also provides 12.6 g of protein, 18.7 g of fat, and 5.8 g of carbohydrates per 100 g.

Is omelet with tahini and flaxseed suitable for a keto diet?

Yes, this omelet is compatible with keto and ketovore diets. It has 5.8 g of carbohydrates per 100 g and a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.