🍳
Omelet with sumac and black cumin Calories
High-protein omelet with aromatic spices
CALORIES
GI
POTASSIUM
FIBER
Omelet with sumac and black cumin Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.1g
· 5%
Protein
11.6g
· 25%
Fat
14.2g
· 70%
Fiber
0.6g
Omelet with sumac and black cumin Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.95µg · 40% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
175mg · 25% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with sumac and black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with sumac and black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with sumac and black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with sumac and black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with sumac and black cumin Fat Profile
SATURATED
4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Omelet with sumac and black cumin
Omelet with sumac and black cumin — Frequently Asked Questions
How many calories are in sumac and black cumin omelet?
Sumac and black cumin omelet contains 182 calories per 100 g. It provides 11.6 g of protein, 14.2 g of fat, and 2.1 g of carbohydrates per 100 g.
Is sumac and black cumin omelet suitable for a low-carb diet?
With 2.1 g of carbohydrates per 100 g and a glycemic index of 1, it is a low-carb option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.
Have another question about Omelet with sumac and black cumin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.