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🍳

●Low GI

💪High Protein

Omelet with sucuk and lor Calories

High-protein omelet with sucuk, curd cheese, and elevated fat and sodium

CALORIES

245kcal

1low

POTASSIUM

185mg

FIBER

0.1g

Omelet with sucuk and lor Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.1g

· 3%

Protein

16.8g

· 28%

Fat

18.7g

· 69%

Fiber

0.1g

Omelet with sucuk and lor Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.35µg · 56% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Sodium

690mg · 30% DV

Zinc

2mg · 18% DV

Omelet with sucuk and lor Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with sucuk and lor Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with sucuk and lor Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with sucuk and lor Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with sucuk and lor Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with sucuk and lor

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with sucuk and lor — Frequently Asked Questions

How many calories are in sucuk and lor cheese omelet?

Sucuk and lor cheese omelet contains 245 calories per 100 g. A 100 g serving provides 16.8 g of protein, 18.7 g of fat, and 2.1 g of carbohydrates.

Is sucuk and lor cheese omelet suitable for a keto diet?

Yes, it is suitable for keto and ketovore diets, with 2.1 g of carbohydrates per 100 g. Its glycemic index is 1, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.