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Omelet with spinach, nettle and potato Calories
Egg-based omelet with potato and leafy greens; provides protein, vitamin A and folate.
CALORIES
GI
POTASSIUM
FIBER
Omelet with spinach, nettle and potato Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
8.4g
· 24%
Protein
8.1g
· 23%
Fat
8.2g
· 53%
Fiber
1.5g
Omelet with spinach, nettle and potato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
10µg · 33% DV
B12
0.48µg · 20% DV
Vitamin A
165µg · 18% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
138mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelet with spinach, nettle and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with spinach, nettle and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with spinach, nettle and potato Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with spinach, nettle and potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with spinach, nettle and potato Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Omelet with spinach, nettle and potato
Omelet with spinach, nettle and potato — Frequently Asked Questions
How many calories and how much protein are in spinach, nettle and potato omelet?
Per 100 g, it provides 143 calories and 8.1 g of protein. It also contains 8.4 g carbs and 8.2 g fat.
Is spinach, nettle and potato omelet healthy for a balanced diet, and what is its glycemic index?
It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Its glycemic index is 46, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.