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●Low GI

Omelet with sour cherries and tulum cheese Calories

High-protein omelet with savory-tart flavor contrast

CALORIES

210kcal

18low

POTASSIUM

170mg

FIBER

0.6g

Omelet with sour cherries and tulum cheese Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

4.1g

· 8%

Protein

13.2g

· 25%

Fat

15.6g

· 67%

Fiber

0.6g

Omelet with sour cherries and tulum cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

240mg · 34% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Omelet with sour cherries and tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with sour cherries and tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with sour cherries and tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with sour cherries and tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with sour cherries and tulum cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 16.1:1

Above the ideal 4:1 (16.1:1).

Foods Similar to Omelet with sour cherries and tulum cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with sour cherries and tulum cheese — Frequently Asked Questions

How many calories are in omelet with sour cherries and tulum cheese?

Omelet with sour cherries and tulum cheese provides 210 calories per 100 g. The same serving contains 13.2 g of protein, 15.6 g of fat, and 4.1 g of carbohydrates.

Is omelet with sour cherries and tulum cheese low glycemic?

Yes. It has a glycemic index of 18, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.