Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Omelet with şakşuka Calories

Egg omelet topped or filled with eggplant-pepper-tomato şakşuka; balanced protein and vegetables

CALORIES

154kcal

18low

POTASSIUM

228mg

FIBER

1.8g

Omelet with şakşuka Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

5.6g

· 15%

Protein

8.1g

· 21%

Fat

10.8g

· 64%

Fiber

1.8g

Omelet with şakşuka Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.52µg · 22% DV

0.95mg · 19% DV

0.24mg · 18% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

132mg · 19% DV

Iodine

20µg · 13% DV

Sodium

238mg · 10% DV

Omelet with şakşuka Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with şakşuka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with şakşuka Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with şakşuka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with şakşuka Fat Profile

SATURATED

2.55g

MONOUNSATURATED

4.58g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Omelet with şakşuka

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with şakşuka — Frequently Asked Questions

How many calories are in shakshuka omelet?

Shakshuka omelet contains 154 calories per 100 g. It provides 8.1 g of protein, 5.6 g of carbohydrates, and 10.8 g of fat per 100 g.

Is shakshuka omelet suitable for a gluten-free diet?

Yes, shakshuka omelet is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Omelet with şakşuka?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.