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A soft, golden omelet is topped with a glossy red tomato mixture containing visible chunks of dark-purple eggplant and green pepper, served on a plate.
●Low GI

Omelet with şakşuka Calories

Egg omelet topped or filled with eggplant-pepper-tomato şakşuka; balanced protein and vegetables

In season: Summer · Autumn

CALORIES · 100 G

154kcal

GI

18low

POTASSIUM · 100 G

228mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Omelet with şakşuka (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 10.1 g of carbs, 14.6 g of protein, 19.4 g of fat and 3.2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Omelet with şakşuka Nutrition Facts

Selected: 1 serving (medium) · 180 g

277

KCAL / 180G

Carbs

10.1g

· 4% DV

Protein

14.6g

· 29% DV

Fat

19.4g

· 25% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 21% · Fat 64%

Omelet with şakşuka nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories277 kcal
Total fat19.4 g25%
Saturated fat4.59 g23%
Trans fat0.05 g
Sodium428 mg19%
Total carbohydrate10.1 g4%
Fiber3.2 g11%
Protein14.6 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Omelet with şakşuka?

ServingAmountCalories
1 serving (medium)180 g277 kcal
½ piece (half)65 g100 kcal
1 piece (small)90 g139 kcal
100 g100 g154 kcal
1 piece (medium)130 g200 kcal
1 cup (chopped)160 g246 kcal
1 piece (large)180 g277 kcal
1 serving (large)250 g385 kcal
2 piece (double)260 g400 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Omelet with şakşuka

What is omelet with şakşuka?

Omelet with şakşuka combines a cooked egg omelet with Turkish şakşuka, typically an eggplant, pepper and tomato dish. The vegetable mixture can be spooned over the omelet or folded inside it.

How do you make omelet with şakşuka?

Make omelet with şakşuka by cooking the eggplant, pepper and tomato mixture until tender and saucy, then serving it with a freshly cooked omelet. Add the şakşuka on top or fold it into the eggs before serving.

Is the şakşuka in omelet with şakşuka the same as Middle Eastern shakshuka?

No. The Turkish şakşuka used in omelet with şakşuka is generally an eggplant-and-vegetable dish, while Middle Eastern shakshuka usually means eggs cooked in a spiced tomato and pepper sauce. The similar names refer to different dishes.

Should you put the şakşuka inside or on top of omelet with şakşuka?

Either works for omelet with şakşuka. Spoon it on top for a distinct layer and a neater omelet, or add it as a filling if you prefer the vegetables distributed through each bite.

What vegetables go into omelet with şakşuka?

Eggplant, peppers and tomatoes are the characteristic vegetables in omelet with şakşuka. Turkish şakşuka recipes may also include garlic and tomato sauce, but the exact seasoning varies from one cook to another.

How do you keep omelet with şakşuka from getting watery?

Cook the şakşuka until excess liquid from the tomatoes has evaporated before adding it to omelet with şakşuka. If the eggplant mixture is especially saucy, spoon off some liquid so the omelet does not turn soggy.

Can you make omelet with şakşuka without frying the eggplant?

Yes, you can make omelet with şakşuka with baked or pan-cooked eggplant instead of frying it. Cook the eggplant until tender, then combine it with the pepper and tomato mixture before serving it with the eggs.

What should you serve with omelet with şakşuka?

Serve omelet with şakşuka with bread to accompany its tomato and eggplant topping. For a fuller meal, add a simple salad or other breakfast sides rather than another heavy, saucy dish.

Can you prepare the şakşuka for omelet with şakşuka ahead of time?

Yes, the şakşuka for omelet with şakşuka can be made ahead and refrigerated once cooled in a covered container. Reheat it and serve it with a freshly cooked omelet for the best texture.

Is omelet with şakşuka served hot or cold?

Omelet with şakşuka is usually served hot, with the vegetable topping warm or freshly reheated. Turkish şakşuka may also be served at room temperature on its own, but a freshly cooked omelet is best eaten warm.

Omelet with şakşuka Vitamins & Minerals

Vitamins

Biotin

19.8µg · 66% DV

B12

0.94µg · 39% DV

B5

1.71mg · 34% DV

B2

0.43mg · 33% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

238mg · 34% DV

Iodine

36µg · 24% DV

Sodium

428mg · 19% DV

Potassium ⭐

410mg · 12% DV

Omelet with şakşuka Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with şakşuka

To burn the 277 calories in 1 serving (medium) (180 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with şakşuka?

Omelet with şakşuka pairs eggs with şakşuka, a Turkish-style preparation of eggplant, peppers and tomatoes. In Turkey, şakşuka is usually served as a vegetable meze; here it is spooned over or folded into an omelet, rather than referring to the egg-based Levantine dish sometimes called shakshuka.

The eggs make a soft, savoury base, while the cooked vegetables add sweetness and a tender, saucy texture. It works for breakfast or a quick lunch, and can also be served as a light supper with salad or bread. Eggs provide protein, with vegetables contributing some fibre. For a lighter version, cook the vegetables with less oil and serve the omelet with a crisp salad.

How Nutritious Is Omelet with şakşuka?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with şakşuka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with şakşuka Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with şakşuka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with şakşuka Fat Profile

SATURATED

4.59g

MONOUNSATURATED

8.24g

POLYUNSATURATED

2.93g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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🍲

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🥤

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.