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Egg omelet topped or filled with eggplant-pepper-tomato şakşuka; balanced protein and vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Omelet with şakşuka (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 10.1 g of carbs, 14.6 g of protein, 19.4 g of fat and 3.2 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
10.1g
· 4% DV
Protein
14.6g
· 29% DV
Fat
19.4g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 21% · Fat 64%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| ½ piece (half) | 65 g | 100 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (medium) | 130 g | 200 kcal |
| 1 cup (chopped) | 160 g | 246 kcal |
| 1 piece (large) | 180 g | 277 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 2 piece (double) | 260 g | 400 kcal |
Calculated from 154 calories per 100 g.
Omelet with şakşuka combines a cooked egg omelet with Turkish şakşuka, typically an eggplant, pepper and tomato dish. The vegetable mixture can be spooned over the omelet or folded inside it.
Make omelet with şakşuka by cooking the eggplant, pepper and tomato mixture until tender and saucy, then serving it with a freshly cooked omelet. Add the şakşuka on top or fold it into the eggs before serving.
No. The Turkish şakşuka used in omelet with şakşuka is generally an eggplant-and-vegetable dish, while Middle Eastern shakshuka usually means eggs cooked in a spiced tomato and pepper sauce. The similar names refer to different dishes.
Either works for omelet with şakşuka. Spoon it on top for a distinct layer and a neater omelet, or add it as a filling if you prefer the vegetables distributed through each bite.
Eggplant, peppers and tomatoes are the characteristic vegetables in omelet with şakşuka. Turkish şakşuka recipes may also include garlic and tomato sauce, but the exact seasoning varies from one cook to another.
Cook the şakşuka until excess liquid from the tomatoes has evaporated before adding it to omelet with şakşuka. If the eggplant mixture is especially saucy, spoon off some liquid so the omelet does not turn soggy.
Yes, you can make omelet with şakşuka with baked or pan-cooked eggplant instead of frying it. Cook the eggplant until tender, then combine it with the pepper and tomato mixture before serving it with the eggs.
Serve omelet with şakşuka with bread to accompany its tomato and eggplant topping. For a fuller meal, add a simple salad or other breakfast sides rather than another heavy, saucy dish.
Yes, the şakşuka for omelet with şakşuka can be made ahead and refrigerated once cooled in a covered container. Reheat it and serve it with a freshly cooked omelet for the best texture.
Omelet with şakşuka is usually served hot, with the vegetable topping warm or freshly reheated. Turkish şakşuka may also be served at room temperature on its own, but a freshly cooked omelet is best eaten warm.
Vitamins
Biotin
19.8µg · 66% DV
B12
0.94µg · 39% DV
B5
1.71mg · 34% DV
B2
0.43mg · 33% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
238mg · 34% DV
Iodine
36µg · 24% DV
Sodium
428mg · 19% DV
Potassium ⭐
410mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Omelet with şakşuka pairs eggs with şakşuka, a Turkish-style preparation of eggplant, peppers and tomatoes. In Turkey, şakşuka is usually served as a vegetable meze; here it is spooned over or folded into an omelet, rather than referring to the egg-based Levantine dish sometimes called shakshuka.
The eggs make a soft, savoury base, while the cooked vegetables add sweetness and a tender, saucy texture. It works for breakfast or a quick lunch, and can also be served as a light supper with salad or bread. Eggs provide protein, with vegetables contributing some fibre. For a lighter version, cook the vegetables with less oil and serve the omelet with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.59g
MONOUNSATURATED
8.24g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.