🍳
Omelet with red pepper and parsley Calories
High-protein omelet with vitamin C-rich vegetables
CALORIES
GI
POTASSIUM
FIBER
Omelet with red pepper and parsley Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.8g
· 7%
Protein
10.2g
· 27%
Fat
11.2g
· 66%
Fiber
0.7g
Omelet with red pepper and parsley Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin K
38µg · 32% DV
B12
0.65µg · 27% DV
Vitamin C
24mg · 27% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with red pepper and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with red pepper and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with red pepper and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with red pepper and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with red pepper and parsley Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with red pepper and parsley
Omelet with red pepper and parsley — Frequently Asked Questions
How many calories and how much protein are in omelet with red pepper and parsley?
Per 100 g, it provides 154 calories and 10.2 g of protein. The same amount contains 11.2 g fat and 2.8 g carbohydrates.
Is omelet with red pepper and parsley keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 2.8 g carbs and a glycemic index of 2.
Have another question about Omelet with red pepper and parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.