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●Low GI

Omelet with purslane, cheese and yogurt Calories

High-protein omelet enriched with purslane, cheese and yogurt; provides omega-3, calcium and vitamin C

CALORIES

144kcal

2low

POTASSIUM

214mg

FIBER

0.56g

Omelet with purslane, cheese and yogurt Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

4.4g

· 13%

Protein

7.8g

· 22%

Fat

10g

· 65%

Fiber

0.6g

Omelet with purslane, cheese and yogurt Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Biotin

10.2µg · 34% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

182mg · 26% DV

Calcium

146mg · 15% DV

Sodium

268mg · 12% DV

Omelet with purslane, cheese and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with purslane, cheese and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with purslane, cheese and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with purslane, cheese and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with purslane, cheese and yogurt Fat Profile

SATURATED

3.6g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Omelet with purslane, cheese and yogurt

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with purslane, cheese and yogurt — Frequently Asked Questions

How many calories are in purslane omelet with cheese and yogurt?

Purslane omelet with cheese and yogurt contains 144 calories per 100 g. It provides 7.78 g of protein, 4.44 g of carbohydrates, and 10 g of fat per 100 g.

Is purslane omelet with cheese and yogurt keto-friendly?

Yes, this omelet is compatible with a keto diet. It has 4.44 g of carbohydrates per 100 g and a glycemic index of 2, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.